Janine McGee Nutrition logo

Beat the bloat

I’m sure so many can relate to feeling uncomfortable and bloated….These are a few of my top tips to beat the bloat:
lemon tea

90% of my clients tell me that they suffer with bloating and that they feel uncomfortable after eating. Sadly it’s far too common now, but, that doesn’t mean it’s normal.

A few of the things I’ll suggest to clients when starting their journey with me are:

1. Chew your food thoroughly

Digestion starts in the mouth… chew your food at least 10 times before swallowing. This can help with the breakdown and metabolism of food, which may reduce bloating.

2. Apple Cider Vinegar

Whenever I am feeling bloated I add a tablespoon of apple cider vinegar to my meals (Or i add a teaspoon to a small amount of water to have after meals and it really helps). The results are almost instant. My absolute favourite apple cider vinegar is by Braggs.

3. Keep a food diary

You may find that certain foods trigger bloating. Common triggers include wheat and dairy. If you discover the at a certain type of food gives you that bloated feeling try removing it for 2 weeks and see if it makes a difference.

4. Start taking a probiotic

I use biokult quite a lot and did whilst on my own journey to health. If you would like to chat to me about supplementing then please feel free to send me a message.

5. Drink tea

And I don’t mean your favourite English breakfast tea. Try a cup of ginger tea, chamomile or fennel tea after your meals. Some people swear by peppermint but I found it actually makes things worse for me so if you find that peppermint actually aggravates your gut problems then just try one of the others I have mentioned. If you can tolerate peppermint then Pukka Herbs do a great tea called Cleanse.

6. Reduce your stress levels

Stress can be a major trigger for gut problems, it certainly is with me. If you find that your digestive system suffers after a stressful week then try incorporating a few Magnesium rich foods into your diet; nuts, seeds, brown rice, leafy green vegetables.

I’d love to know how you get on with incorporating these into your life, drop me a DM via Instagram.

Share this article:

Facebook
Pinterest
LinkedIn
WhatsApp

Want to read more?

Healthy Eating on a budget

Eating well is so important to me, even more so since I became a mum as I want my children growing up eating real food and to grow up understand that quick and easy doesn’t have to mean ready made.

Read More
Scroll to Top